Research

Whole body cryotherapy in cryo-chamber for treating primary and pain-dependent secondary sleep disorders Whole body cold application can act directly, via the regulation of central activity levels, and also indirectly, e.g. through…

Whole body cryotherapy in cryo-chamber for treating pain-dependent secondary insomnia In principle, this sleep disorder is characterized according to the same criteria as primary insomnia, and it resembles this form in it…

Eliminating the Top Causes of Insomnia: Neurotransmitter Deficiency and Cortisol Excess I wrote this article in response to a T.L. article, “The Cortisol-Sleep Connection“ published in the November 2010 issue and co-authored…