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Muscle Recovery + Inflammation Reduction

Local Cryotherapy Aids Muscle Soreness and Recovery

Local Cryotherapy Aids Muscle Soreness and Recovery

One session of partial-body cryotherapy (−110 °C) improves muscle damage recovery To evaluate the effects of a single session of partial-body cryotherapy (PBC) on muscle recovery, 26 young men performed a muscle-damaging protocol that consisted of five sets of 20…

Whole Body Cryotherapy for Inflammation Reduction Following Exercise

Whole Body Cryotherapy for Inflammation Reduction Following Exercise

Time-Course of Changes in Inflammatory Response after Whole-Body Cryotherapy Multi Exposures following Severe Exercise Herve Pournot, Francois Bieuzen, Julien Louis, Jean-Robert Fillard, Etienne Barbiche, Christophe Hausswirth Abstract The objectives of the present investigation was to analyze the effect of two…

Whole Body Cryotherapy for Muscle Recovery

Whole Body Cryotherapy for Muscle Recovery

Could whole-body cryotherapy (below −100°C) improve muscle recovery from muscle damage? Muscle performance might be temporarily impaired by high-intensity exercise performed during a competition or training session. The attenuation in muscular strength may be transitory, lasting minutes, hours, or several…

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